The most effective and efficient way to run is to use the appropriate muscles in every stride. Let us evaluate your running form and help strenghten the muscles you should be using to help minimize injuries and perform better.
Biomechanics: Muscular Alignment Analysis Sessions
Session 1 - Intro/Biomechanical Evaluation
Session 2 - Biomechanical coaching/practice
Session 3 - Biomechanical practice
• Learn running techniques used by top runners
• Identify biomechanical hot spots that may lead to injuries
• Acquire good runner’s effi ciency
• Longer runs become easier
Running Biomechanics Training
Are you taking advantage of your every stride or are you only using a portion of your leg muscles?
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