Speed - Endurance Training
• Direct coaching: In person
• Weekly contact
• Runner’s training schedule
• 6 week program
• Track sessions
We've help numerous competitive road racers lower their performance times, and increase their running effiencies.
Our focused NTE-RR track workouts are proven to develop speed and endurance. We incorporate specific exercise
drills to enhance your strength and flexibility to minimize training injuries.
The speed development training includes individualized running biomechanics evaluation and weekly track sessions.
Your running Coach will continue to evaluate your running form while track sessions are in progress.
Session 1 - Intro/Biomechanics Evaluation
Session 2 - Biomechanics coaching/practice
Session 3 thru 6 - Weekly track sessions
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